Is it okay to drink a little soda while pregnant?
The bottom line. During pregnancy, it’s generally considered OK to drink a soda once in a while. However, you’ll want to make sure you don’t drink sodas too often because they contain caffeine, sugars, or artificial sweeteners.
Why do I crave Diet Coke when pregnant?
When cravings are more likely If you’ve experienced a sudden love for cakes and fizzy drinks during the first few months of pregnancy, there’s a reason for it. Duke says that most cravings occur in the first and second trimester as a result of the dramatic shift in hormones.
Is caffeine free soda OK during pregnancy?
While there are caffeine-free sodas, it’s also best to limit them, since many are high in calories, which can lead to unnecessary weight gain. Even caffeine-free diet soda isn’t a great choice during pregnancy (see below).
Can I drink caffeine free Diet Coke while pregnant?
Is Diet Coke OK in pregnancy?
Yes. The Food Standards Agency recommends that pregnant women shouldn’t take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
How many diet Cokes a day while pregnant?
The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine during pregnancy to 200 milligrams (mg) a day. When you consume caffeine, it crosses the placenta into the amniotic fluid and your baby’s bloodstream.
Can Diet Coke harm your unborn baby?
But research shows it’s not a good idea to make drinking soda a daily habit, whether you’re having regular, diet, or caffeine-free. Drinking soda while pregnant can raise your risk of some pregnancy complications, and can raise your baby’s risk of developing health conditions such as asthma and obesity.
How much Diet Coke is safe during pregnancy?
Is Diet Coke worse than coke?
Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.
How much caffeine is in a Diet Coke can?
People are often surprised when they learn that the amount of caffeine in Coke or Diet Coke is much less than in the same-sized coffee. Coke’s caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg.