How many calories are in pita pocket?

How many calories are in pita pocket?

Nutrition Facts
Serving Size 2.0 oz (57g), 1 Pita Pocket 6″
Calories 140
Calories from Fat 15
Total Fat 1.5g 2%

How many calories are in one pita?

One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber.

How many calories are in a small pita bread?

Amount Per Serving Calories

Amount Per Serving Calories 70
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 13g 5%

How many calories are in a pocket of bread?

100% Whole Wheat Smart Pockets

Amount Per Serving
Calories 100
Dietary Fiber 4g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%

Is hummus and pita bread a healthy snack?

Hummus has been a health food favorite for years, and there’s a good reason why. The spread is made from chickpeas, and is rich in potassium, calcium, vitamin A, and folate, among other vitamins. By pairing hummus with whole wheat pita bread, you have a complete snack that will keep you feeling full for hours.

How many calories are in a brown Pitta?

Waitrose Organic Brown Pitta Bread Calories and Nutrition per Serving (1 Serving=1 Pitta/61g)

Calories 138
Protein 3.9
Carbohydrate 29
Fat 0.9
Fibre 4

How many calories are in a white pitta bread?

Sainsburys White Pitta Bread Calories and Nutrition per Serving (1 Serving=1 Pitta/59g)

Calories 147
Protein 6.1
Carbohydrate 29.1
Fat 0.7
Fibre 2.1