What are the key features of reflexology?
Reflexology focuses on reflex maps of points and areas of the body in the feet, hands, and ears using unique micromovement techniques, such as thumb or finger walking, with the goal of creating a response throughout the body.
What is reflexology good for?
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy.
What are the three basic aims of the reflexology practitioner?
‘Reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance,’ says O’Connell. ‘A therapist may apply pressure to your big toe and ankle to calm your endocrine and reproductive system, helping to relieve PMS or menopausal symptoms. ‘
What is the materials needed of reflexology?
It requires no equipment and is a very simple therapy, so can be enjoyed anywhere and with minimal preparation. In addition to this, whilst all massage therapies are great natural healers, reflexology focuses specifically on rebalancing your health and overall balance within your body.
What can reflexology detect?
Experiences with reflexology sessions vary from a general feeling of relaxation, to a sense of “lightness” or tingling in the body, as well as feelings of warmth, a sense of “opening,” or “energy moving” from the practitioner’s pressure to the specific body area or organ.
What are the four main benefits of reflexology?
Benefits / Advantages of Reflexology: Reflexology is helpful to… Improve blood circulation and energy in body by stimulating pressure points. Give relief in Stress and helps in Stress Management. Help relieve Back Pain, Neck Pain, Neck Stiffness, Shoulder Tension, Headache, Toothache, etc.
What does it mean if reflexology hurts?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.