Does maca root help with menopause?
Multiple studies have found that maca helps alleviate menopausal symptoms including hot flashes and interrupted sleep. A 2018 study found that post-menopausal women who took maca had reduced anxiety and lower measures of “sexual dysfunction.”
How do you take maca?
Maca is easy to incorporate into your diet. It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars, and more. The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1.5–5 grams per day.
Does maca root have side effects?
Since maca root is so readily available, you need to make sure you purchase supplements through reputable companies. Like other cruciferous veggies, maca may interfere with regular thyroid function. It should also be avoided by people with hormone-sensitive conditions since it may act like estrogen in the body.
What time of day should I take maca?
The Best Time to Take Maca Root Maca does not contain caffeine or any other stimulant, but it can increase your levels of energy. For that reason, we recommend that you enjoy it first thing in the morning. If you work in the night or want an extra boost on a given night you could also try taking Maca in the evening.
Is Maca a Viagra?
FDA laboratory analysis confirmed that Peru Maca contains sildenafil, the active ingredient in the FDA-approved prescription drug Viagra, used to treat erectile dysfunction.
Can Maca make hot flashes worse?
Too low a dose — or using a sub-potent, inferior maca — may be ineffective against menopausal symptoms. Too high a dose can cause some gastrointestinal discomfort or a worsening of your menopausal symptoms.
Does maca raise blood pressure?
Maca reduces blood pressure and depression, in a pilot study in postmenopausal women. Climacteric.