Is cassia cinnamon good for diabetics?
Results from a clinical study published in the Diabetes Care journal in 2003 suggest that cassia cinnamon (cinnamon bark) improves blood glucose and cholesterol levels in people with type 2 diabetes, and may reduce risk factors associated with diabetes and cardiovascular disease.
Does cassia cinnamon thin blood?
6. Cassia cinnamon. Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, the most commonly used blood-thinning drug, is derived from coumarin.
Can cinnamon replace metformin?
The glycemic action of cinnamon is almost comparable to your medication, but don’t take that as an invitation to stop your metformin!
Which cinnamon is best Ceylon or Cassia?
Cassia cinnamon tastes “stronger and hotter,” says Ana Sortun, executive chef of Oleana restaurant in Cambridge, Mass., while Ceylon cinnamon is full of “lighter, brighter citrus tones.” The meta-analysis found a significant decrease in blood glucose levels in diabetics as well as a drop in cholesterol.
Which cinnamon is best?
Ceylon cinnamon
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
What is the connection between Cinnamon and diabetes?
A substance isolated from cinnamon has been called the “ insulin potentiating factor (IPF).” It means that this compound is able to increase the activity of insulin, which underscores the cinnamon diabetes type 2 connection. Diabetics face more stress than most other folks due to a phenomenon called oxidative stress.
Does cinnamon have positive effects on diabetes?
Research findings have been mixed, and the American Diabetes Association dismisses cinnamon’s use in diabetes treatment. Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days.
How effectively does cinnamon treat diabetes?
Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing glucose transport into cells. It can also help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.
How does cinnamon lower blood sugar and fights diabetes?
In those with diabetes, either the pancreas cannot produce enough insulin or cells do not respond to insulin properly, leading to high blood sugar levels. Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing glucose transport into cells (6).