How many calories are in Chinese chicken and vegetables?
Calories in Chinese Chicken and Vegetables
| Calories | 319.3 |
|---|---|
| Sodium | 980.4 mg |
| Potassium | 588.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.3 g |
How many calories are in Chinese mixed vegetables?
Stir-fried mixed vegetables are an item provided by many Chinese restaurants. One 8 oz. portion contains around 220 calories.
How many calories are in Chinese chicken and broccoli?
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.
How many calories are in Chinese takeout chicken?
Dessert is simple– a fortune cookie is the perfect sweet ending to your meal, and they’re only about 25 calories each….What to Eat When You’re Eating Chinese.
| “Lighter” Version | Chicken with Broccoli (1 cup) | Hot tea/diet soda/ water |
|---|---|---|
| 280 calories | 0 calories | |
| Full Calorie Version | Crispy Fried Chicken (1 cup) | Sake (3 oz) |
| 485 calories | 115 calories |
How many calories is in Chinese chicken and broccoli with brown sauce?
Chicken and Broccoli According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.
How many calories are in chicken and veggies?
Each serving of chicken and veggies is only around 170 calories with only 4 grams of fat!
How many calories does Chinese vegetables have?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 6.5 grams | red onion | 3 |
| 33.1 g | bok choy | 4 |
| 13.4 g | broccoli | 5 |
| 13.4 g | green bean | 5 |
How many calories are in steamed chicken and vegetables?
Nutrition Facts Per Serving: 250 calories; fat 4.7g; saturated fat 1.2g; mono fat 1.6g; poly fat 1.1g; protein 37.9g; carbohydrates 9.8g; fiber 2.7g; cholesterol 94mg; iron 3.7mg; sodium 766mg; calcium 58mg.
Is Chinese steamed chicken and broccoli healthy?
A diet of lean meats and vegetables is a healthful way to provide your body with essential nutrients. Steamed chicken and broccoli is an excellent option — cooked without vegetable oil, this filling meal is low in calories and fat.
What is in Chinese brown sauce calories?
Calories in Chinese “Brown” Sauce
| Calories | 74.7 |
|---|---|
| Potassium | 13.2 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.1 g |
How many carbs are in Chinese chicken and vegetables?
Ingredient Specific Calorie Information From Our Recipes: Calories In Chinese Chicken and Vegetables Calories: 319, Fat: 12g, Carbs: 29g, Protein: 25g, Fiber: 3g Calories In Simple Chinese chicken and vegetables Calories: 228, Fat: 3g, Carbs: 22g, Protein: 29g, Fiber: 3g
How many calories in stir fried mixed vegetables?
Stir-fried mixed vegetables are an item provided by many Chinese restaurants. One 8 oz. portion contains around 220 calories. Tofu and mixed vegetables is a Chinese meal that can be enjoyed by vegetarians, because while it provides protein, it does not contain animal products.
Are there a lot of calories in Chinese food?
A serving of steamed mixed vegetables is a low-calorie choice; many foods served in Chinese restaurants are high in fat, sodium and calories.
What kind of vegetables are in Chinese food?
Vegetables used in Chinese mixed vegetable dishes may include Chinese cabbage, pea pods, bamboo shoots and sliced mushrooms. A serving of steamed mixed vegetables is a low-calorie choice; many foods served in Chinese restaurants are high in fat, sodium and calories.