Why are muffins unhealthy?
Muffins are usually high in refined flour, calories, and added sugar. Try making homemade muffins using healthier ingredients and enjoying them as an occasional treat.
Are blueberry muffins junk food?
The blueberry muffin serves as a classic example of this fact, as this unhealthy baked good masquerades as a healthy snack that can throw off your whole eating plan for the day. According to the Harvard School of Public Health, this item loads up its carbohydrate count with a ton of sugar and processed white flour.
How do you keep blueberries from sinking to bottom of muffins?
Answer: Try tossing your berries with a tablespoon or two of flour before adding them to the batter. Just remember to account for that when you mix up your dry ingredients, subtracting that same tablespoon or two from the amount called for in the recipe.
What goes well with blueberry muffins?
Slice those tender muffins in half and slather with warm butter, cream cheese or peanut butter. If you want to get fancy, try them with hazelnut spread, Greek yogurt or cookie butter. Psst!
How do you make fresh blueberry muffins?
DIRECTIONS Heat oven to 375°. Grease 18 regular-size muffin cups (or 12 large size muffins). In bowl, mix butter until creamy. Add sugar and beat until pale and fluffy. Add eggs one at a time, beating after each. Beat in vanilla, baking powder and salt. With spoon, fold in half of flour then half of milk into batter; repeat. Fold in blueberries.
Are blueberry muffins healthy?
While blueberries provide high amounts of antioxidants and may lower your risk for heart disease and cancer, this doesn’t mean blueberry muffins are healthy. These treats typically don’t contain many blueberries and are often high in fat and calories, but they do still provide some essential nutrients,…
What is blueberry muffin?
Blueberry Muffin is a variation of the plain muffin and is made from fresh or frozen blueberries, flour, baking powder, milk, egg, butter, sugar, salt and seasonings.