What is the average agility test?
The Illinois Agility Test is a commonly used test of agility in sports, and as such there are many norms available….Illinois Agility Test Norms.
| Rating | Males (seconds) | Females (seconds) |
|---|---|---|
| Above Average | 15.2 – 16.1 | 17.0 – 17.9 |
| Average | 16.2 – 18.1 | 18.0 – 21.7 |
| Below Average | 18.2 – 19.3 | 21.8 – 23.0 |
| Poor | > 19.3 | > 23.0 |
What is the AFL agility test?
AFL Agility Test This is a specific slalom-type agility test developed for AFL, which involves running in, out and around obstacles over roughly 40 meters in total. The ability to quickly change direction is very important for AFL to be able to get clear of an opponent, or move through congestion.
What is a good test for agility?
The T-Test is a simple running test of agility, involving forward, lateral, and backward movements, appropriate to a wide range of sports. purpose: the T-Test is a test of agility for athletes, and includes forward, lateral, and backwards running.
What do AFL players get in the beep test?
An average score on the beep test at the AFL draft camp run is level 13.3. A very good level is 14-plus and reaching 15-plus is rare. Aerobic fitness is a very important component of fitness for AFL, with some players (depending on the playing position) running over 10 km throughout a game.
What is a good pro-agility time for high school?
Pro-agility: We both want all of our athletes under 5 seconds ideally on their pro-agility. The fastest junior high/high school athlete I have timed was a 4.41. For our high level high school girls and guys, we want them under 4.5 seconds. The pro-agility is a great test to determine change of direction speed.
What is a good pro-agility time?
It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.
What is a fast 20m sprint?
The 20m sprint test is one of the tests at the Australian Football annual combine. The best ever 20m sprint time at the AFL combine is 2.75 seconds by Joel Wilkinson in 2010. Brad Harvey ran 2.78 the same year, and Jonathon Marsh also ran 2.78 seconds in 2013.
How do I test my agility test?
To perform the Agility T-Test a client is asked to run from the start point 10 meters forward to point one, sidestep to point two before sidestepping to point three, side stepping back to point one and then running back to the finish. The process is then repeated side stepping in the other direction first.
What test that is commonly used test of agility in sports?
The T-Test is a common field test of agility that is normally performed on the athlete’s regular playing surface. This test is especially useful for sports that require athletes to sprint forward, move laterally, and backpedal such as football, soccer, basketball, baseball, softball, and volleyball.
Who has the highest beep test?
Billy Hartung
The Combine record for the beep test is held by Hawthorn’s Billy Hartung, who reached 16.6 in 2013. Gold Coast’s Josh Schoenfeld ran the fastest three-kilometre time trial in 2015 when he was clocked at nine minutes and 15 seconds.
How are agility tests done in the AFL?
The AFL Agility Test is a specific slalom-type agility test has been developed for AFL, which involves running in and out and around obstacles over roughly 40 meters in total. A player’s height is measured with shoes off. Body mass is measured.
When did fitness testing start in the AFL?
The National AFL Draft began in 1986, though a draft camp with fitness testing was not conducted until 1994. Below are the known top scores from each year for many of the fitness tests that are conducted.
What are the norms for the Illinois agility test?
Illinois Agility Test Norms. The Illinois Agility Test is a commonly used test of agility in sports, and as such there are many norms available. Here is one such table giving ratings scores from poor to excellent for males and females, the target group is national level 16 to 19 year olds. Share:
When do you use the pro agility test?
It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. This test has also been referred to as the pro-agility test. It is used as part of player assessment in the NFL combine.