Is truck Driving bad for your back?
Truck drivers are at high risk of developing various degenerative disorders due to the stress that repetitive lifting of cargo can put on the spine and the muscles of the lower back. Truckers often learn proper lifting techniques, but may forget them in the rush to make timely deliveries.
Why do truckers have bad backs?
Over the years, we’ve noticed that the most common form of back pain for truckers is compression of the joints. This is largely due to the lack of movement mentioned above from so many hours on the open road. This also occurs due to lack of movement and prolonged time in the seated position.
Why do commercial truck drivers have to rest?
Prevention of drowsy driving is one reason why commercial truck drivers have a rest requirement. Preventing drowsy driving in truckers is especially important because trucking accidents can lead to serious injuries for the truck driver as well as other people who are on the road.
What kind of food do truck drivers eat?
Healthy eating for truck drivers isn’t easy, particularly when it comes to finding healthy lunch options. As easy as it may be to take a quick stop at a fast food restaurant, there are several healthy substitutes that are equally as easy to make or find as greasy cheeseburgers and french fries.
What to make for lunch in a truck?
Turkey wraps are lean, healthy, and easy to make in your truck. Consider making several pre-made wraps prior to your trip for quick and easy lunch options. Pita bread sandwiches are hearty and filling while still remaining healthy.
How many hours can a truck driver work in one day?
You would then begin a new period of 8 consecutive days and have 70 hours available. A driver on a one-day work schedule can be on duty for 16 hours if the driver begins and ends at the same terminal. Drive time may not exceed 11 hours. A driver cannot use both the 16-hour exception and the Adverse Driving Conditions exception together.