What is holy basil tea good for?
Potential Health Benefits of Holy Basil Tea Holy basil contains bioactive compounds like eugenol, camphene, cineole, and camphor that may help to open your airways and improve breathing. These compounds may also have antimicrobial and antiviral activities that help reduce the duration of common cold and flu symptoms.
How often can you drink holy basil tea?
With such a remarkable body of research proving the wide-ranging beneficial properties of holy basil, I consider it wise to include holy basil as an herb for daily use. Making a tea from the herb is a good way to enjoy the benefits—I suggest drinking two to three cups daily for general health support.
Is holy basil tea safe?
When taken by mouth: Holy basil is possibly safe when used short-term. Holy basil leaf extract has been safely used at a dose of 500 mg daily for 60-90 days. Taking holy basil might cause nausea or diarrhea.
Is Tulsi tea good for lungs?
Tulsi supports respiratory health, so it’s especially helpful for fighting off colds, flus, and allergies. Because it helps clear out the lungs, tulsi is also great for eliminating bad breath.
Should I take holy basil at night or morning?
Tulsi is known for its anti-microbial properties. When consumed early in the morning, it helps relieve common cold effectively. Its anti-bacterial properties can ward off bad breath. Consuming it early in the morning can give you the perfect dose of freshness.
Does holy basil make you gain weight?
Holy Basil Can Promote Healthy Eating and Weight Loss Due in part to its stress-relieving properties, holy basil can be used to reduce a tendency to binge eat and help control weight gain.
Can you drink Tulsi tea at night?
Tulsi Tea can be enjoyed throughout the day, from morning to night. However, even one cup of Tulsi Tea a day is beneficial.
Who should not take holy basil?
You should be cautious about using holy basil if you: Have low blood sugar. Are trying to get pregnant. Take anticoagulant (blood-thinning) drugs….Research on animals shows that holy basil may:
- Cause low blood sugar (animals and humans)
- Promote bleeding.
- Decrease fertility.
Is holy basil good for the immune system?
Improves Immune System Function A traditional Ayurveda belief is that holy basil improves overall immunity when taken on an empty stomach.. Researchers verified this idea in a small study. The results showed improved immune system benchmarks, including an increase in the levels of T cells.
Is it safe to take Holy Basil everyday?
One study found that people who took 500 milligrams (mg) of holy basil extract each day felt less anxious, stressed, and depressed. People also felt more social. Ayurvedic practitioners recommend drinking holy basil as tea using the leaves. And since it’s caffeine-free, it’s OK and even recommended to drink daily.
Should I take Holy Basil at night or morning?
What are the health benefits of basil tea?
Basil Tea Benefits. The most notable health benefits of basil tea include its ability to stimulate oral health, detoxify the body, help regulate diabetic symptoms, and relieve stress, among others. Basil is packed with antioxidants like camphene and other volatile compounds that can reduce inflammation and improve the overall health of the skin.
What are the use and health benefits of holy basil?
The Health Benefits of Holy Basil Reduce stress and anxiety. All parts of the holy basil plant act as an adaptogen. Stimulate and vitalize your body. Holy basil is also high in anti-oxidants and helps your body detox. Safe use. Always make sure to speak with your doctor before incorporating holy basil or any other supplement into your diet.
How safe is holy basil tea?
Ayurvedic practitioners recommend drinking holy basil as tea using the leaves. And since it’s caffeine-free, it’s okay and even recommended to drink daily. The act of drinking tea can be ritualistic and as calming as yoga. It fosters clear thoughts, relaxation, and a sense of well-being.
What are the effects of holy basil?
Holy Basil rarely ever causes any side effects due to the fact that it simply an herb. Usually, natural supplements do not produce many side effects. However, some of the Holy Basil side effects that have been reported in rare cases are dizziness, nausea, and racing heart.