How effective is 20 minutes of HIIT?
There’s no doubt that interval training can be a time-efficient way to burn calories. Researchers have repeatedly shown that people can burn comparable amounts of calories in HIIT routines lasting, say, 20 minutes, compared to longer continuous exercise routines lasting, say, 50 minutes.
Is 20 minutes of HIIT too much?
There is a lot of research into this type of exercise and its effects on the body. Our partners at Les Mills and the research they’ve commissioned suggest 30-40 minutes a week with your heart rate above 90 per cent. That translates on average to two 30 to 45-minute HIIT workouts a week.
How many calories does a 20 minute HIIT run burn?
For example, some people in his Tabata study burned up to 360 calories during the 20-minute workout, or 18 calories per minute.
Is 20 mins of HIIT enough to lose weight?
I’ve found that the sweet spot is somewhere in the 20-30 minute range. If your workout lasts any more than 30-minutes, you’re probably not working hard enough to optimize the benefits of HIIT. But if the question is, what is the optimal duration for a HIIT workout to be the most effective, I would say 20-30 minutes.
What is a good 20 Minute Workout?
Relax your shoulders and circle your hips clockwise five times and counterclockwise five times, making the biggest circles you can. Keep your feet together and lift your arms into a T position at shoulder height. With your palms facing down, circle your arms 20 times, making circles the size of a basketball.
How many times per week should I do HIIT workout?
In most cases, HIIT workouts should only be done two or three times a week. But that doesn’t mean you should take all the other days off. Switching up your workouts will ensure your muscles continue to be challenged and prevent plateaus in your fitness growth.
How many HIIT workouts can you do in a week?
That translates on average to two 30 to 45-minute HIIT workouts a week. If you’re properly conducting a HIIT workout, a 30-minute workout would include 15 minutes of HIIT and 15 minutes of recovery. So, two a week would be just fine.
What is a typical HIIT workout?
Squats