How do you stretch the subclavius muscle?

How do you stretch the subclavius muscle?

To begin the stretch, press your palms into the floor as you draw the shoulder blades together and down towards the tailbone. Pull the belly button towards the spine to protect the low back. This stretch is all about the chest and you should feel no strain or discomfort in the lower back.

What nerve Innervates the subclavius muscle?

The subclavian nerve, also known as the nerve to subclavius, is an anterior branch from the C5 and C6 roots of the brachial plexus, and supplies the subclavius muscle.

What is the function of the Subclavius muscle?

Function. It depresses the lateral clavicle, acts to stabilize the clavicle while the shoulder moves the arm. It also raises the first rib while lowering the clavicle during breathing.

Does everyone have a Subclavius muscle?

The subclavius is a small triangular muscle, placed between the clavicle and the first rib. Along with the pectoralis major and pectoralis minor muscles, the subclavius muscle makes up the anterior axioappendicular muscles, also known as anterior wall of the axilla….

Subclavius muscle
FMA 13410
Anatomical terms of muscle

What causes tight subclavius?

Like the Pec Major and scalenes while sitting at a desk, the subclavius will tighten because of repetitive motion, or because a lack of movement.

What causes Costoclavicular syndrome?

A scissoring action of the clavicle against the first rib narrows the costoclavicular passage and shears the neurovascular bundle. The first rib elevates toward/against the clavicle. This often occurs in clients who have laboured breathing. Tight anterior and middle scalenes and subclavius can also cause this to occur.

Where is the suprascapular nerve?

brachial plexus
The suprascapular nerve arises from the upper trunk of the brachial plexus. It receives nerve fibers from the C5 and C6 cervical nerve roots. After branching from the upper trunk, it passes inferolaterally underneath the trapezius muscle to the suprascapular (supraglenoid) notch.

What does the Thoracodorsal nerve innervate?

The thoracodorsal nerve is a pure motor nerve that innervates the latissimus dorsi muscle.