How many hours a week should I train for a sprint triathlon?
The answer is that it varies from person to person, but from experience, I would say that 9 or 10 hours of clever training per week are sufficient for a talented athlete to win their age group in some races. To be a pro, it takes a talented athlete several years and about 30 hours per week.
Can you train for a sprint triathlon in a month?
Full disclosure: Experts recommend training for at least eight to 12 weeks before doing a sprint tri (if you have the time, try this plan). Run for 2 miles at goal race pace. Recover for 2 minutes, and then run another 2 miles at goal race pace.
How difficult is a sprint triathlon?
Most sprint events start with a 0.25 to 0.5-mile swim, followed by a 10 to 15-mile bike, and then a 5K (3.1 miles) run. A sprint triathlon is a challenge that anyone can complete, as long as you are motivated and committed. Swimming, biking, and running all scorch calories to help you drop pounds.
How fast should you swim in a triathlon?
The average Ironman swim time for women is 1h22 min (or 2:10 min/100m). Only 25% of the women triathletes swam under 1h12 min (or 1:54 min/100m) and 75% under 1h29 min (or 2:20 min/100m). The average Ironman swim time for men is 1h18 min (or 2:03 min/100m).
How to prepare for a sprint triathlon Week 7?
SPRINT TRIATHLON TRAINING PLAN WEEK 7 – Prep week. Stay on target. Don’t start panicking about a workout or two that you missed. Piling missed sessions in at this point won’t make you any fitter, but will make you more tired.
How often should I train for a triathlon?
It is doable though, and with the training plan overleaf you will be on the right path to reach the finish line faster. The plan is designed for those who already have some triathlon experience and are able to commit to six days training per week.
What should I eat to train for a triathlon?
There’s no perfect triathlon diet. The biggest guidelines are to enough total calories to support your training and eat a varied diet rich in fruits and vegetables. Cut back or eliminate alcohol, it doesn’t do anything helpful for training. Stay on top of your hydration throughout the day.
Is there an 8 week sprint distance training plan?
Then follow Dermott Hayes eight-week sprint distance training plan to reach the finish line faster Attempting to improve your PB at any tri distance is tough, but doing it over the sprint distance really requires a level of commitment and the acceptance that it might be a little uncomfortable.