What does the Yo-Yo test measure?

What does the Yo-Yo test measure?

Summary. The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. Since then, it has established itself as one of the most commonly used aerobic field tests for youth and recreational athletes.

What is Yo-Yo test?

The Yo-Yo test is a maximal aerobic endurance fitness test, involving running between markers placed 20 meters apart, at increasing speeds, until exhaustion. At regular intervals, the required running speed increases. The test continues until the participants are no longer able to keep up with the required pace.

Why is the Yo-Yo test a good test?

This study found that the Yo-Yo Intermittent Recovery Test “had a high reproducibility and sensitivity, allowing for detailed analysis of the physical capacity of athletes in intermittent sports. Specifically, the Yo-Yo intermittent recovery test was a valid measure of fitness performance in soccer.

What level does the Yo-Yo test go to?

Recovery Level 2 (Yo-Yo IR2) The Yo-Yo IR2 test is usually used to evaluate elite level athletes, specifically aimed at determining the athlete’s ability to perform well in the aerobic and anaerobic spectrum.

How do you perform a yo-yo test?

A yo-yo test involves a player shuttling between two cones that are set 20 metres apart on flat ground. He starts on a beep and needs to get to the cone at the other end before the second beep goes. He then turns back and returns to the starting cone before the third beep. That is one “shuttle”.

How do you score a Yo-Yo test?

The results for the yo-yo test can be given as the total distance covered, level number achieved, or speed level, though the most common way the score is reported is the speed level plus the number of shuttles (e.g. 16.3).

What is 16.1 in yo-yo test?

The benchmark level for the Indian cricket team is 16:1, which covers 1120 metres. The level for New Zealand cricketers is set at 20:1.

How many yards is the yoyo test?

Upon hearing each beep, athletes must run between two sets of cones that are 20 meters (or 22 yards) apart, and the beeps come faster each time. In the Yo-Yo Test, athletes walk 5 meters (or 5.5 yards) and back after each level, which serves as an active recovery period.

How do you test VO2 max?

To measure VO2 max, you wear a mask and heart rate monitor hooked up to a treadmill or stationary bike. The mask is connected to a machine that collects and measures the volume of oxygen you inhale, and the amount of air you exhale.

What are the different levels of the yo yo test?

The YYIR test can be performed at two different levels, designated as Yo-Yo Intermittent Recovery Level 1 (YYIR1) test and Yo-Yo Intermittent Recovery Level 2 (YYIR2) test.

How to calculate the V02max of a yo yo?

Regardless, for those who wish to use this method, the equations for calculating V02max are below: YYIR1 test: VO 2 max (mL * kg -1 * min -1) = IR1 distance (m) × 0.0084 + 36.4 YYIR2 test: VO 2 max (mL * kg -1 * min -1) = IR2 distance (m) × 0.0136 + 45.3

Which is more reliable VO 2 Max or yyir2?

Though the YYIR2 has been shown to be a moderately reliable predictor of VO 2 max (8, 9), it is advised to use the test for what it was originally developed for – identifying an individual’s ability to repeatedly perform high-intensity aerobic work, which has proven to be a more sensitive measure of changes in performance than VO 2 max.

What are the results of the Yo Yo intermittent test?

Conclusions: Our analysis provides evidence that Yo-Yo intermittent tests reference values differ with respect to the type and level of sport performed.The presented results may be used by practitioners, trainers and athletes to rate Yo-Yo intermittent test performance levels and monitor training effects.