Why does bread make me bloated and gassy?
Wheat. Wheat contains a protein called gluten, which may cause bloating, gas, stomach pain, and diarrhea for some people. Bread, pasta, and many baked goods contain gluten. Sensitivity to gluten can be due to a condition called celiac disease, which affects about 1 percent of the American population .
Does bread make you gassy?
Processed foods are packaged goods, such as breads, snack foods, cereal, and salad dressing. These contain a variety of ingredients, including fructose and lactose. This combination can lead to increased gas.
How do I know if I have an intolerance to bread?
Wheat allergy signs and symptoms include:
- Swelling, itching or irritation of the mouth or throat.
- Hives, itchy rash or swelling of the skin.
- Nasal congestion.
- Headache.
- Difficulty breathing.
- Cramps, nausea or vomiting.
- Diarrhea.
- Anaphylaxis.
Does bread leave you bloated?
‘For the average healthy person, there’s very little proof bread causes bloating,’ says Helen. ‘A 2014 review by Dr Elisabeth Weichselbaum for the British Nutrition Foundation found no correlation between bread consumption and symptoms.
Why do I fart after eating bread?
Gas-making fructans and farty fibre are found in grains, such as oats and wheat products, so bread, pasta and wholegrains can lead to wind. On top of this, some wholegrains, such as wheat, barley and rye, contain gluten.
Why does eating bread give me indigestion?
Gluten is what gives bread its chewy texture and is a substance that many people are sensitive or intolerant of. If you appear to suffer from indigestion after eating carb-heavy food, it is recommended to seek advice from a doctor who may test you for coeliac disease – it may be the gluten causing your issues.
Why does bread upset my stomach but not pasta?
Sometimes this is a result of insufficient fermentation in modern doughs, ending up in a practically raw, doughy bread that is harder work for our stomachs to break down. If you suffer a mild intolerance when eating bread, but not when eating other wheat-based products such as pasta, this may well be your problem.
Can you suddenly become intolerant to bread?
You can develop gluten intolerance suddenly, depending on genetic factors. Some people have symptoms of this condition earlier in life, while others don’t have signs of gluten intolerance until they’re older. If you suddenly have symptoms, you should see your doctor for testing and treatment.