What is a kettlebell certification?
Kettlebells. Certifications. The goal of this certification is to teach solid fundamentals of safe and effective kettlebell lifting and put you on the path of building strength and fluid movement techniques with kettlebells.
What is the Russian Kettlebell certification?
The Russian Kettlebell Certification Workshop Gives You A Crash Course in Advanced Strength Skills… Ignites New Business Opportunities… And Propels You Into The Front Ranks of Physical Excellence.
How do I get my Russian kettlebell certified?
RKC Instructor Certification Requirements
- Pass the Hardstyle Pushup test.
- Pass the Snatch test that will be administered at the end of the second day and/or the last day of the certification.
- Demonstrate a mastery of the techniques that make up the foundation of kettlebell training.
How do I prepare for a snatch test?
Work this progression: start with a light bell (1-2 sizes below you snatch test weight). Most men should start with the 16kg bell. In the beginning the goal is to get 10 minutes of hitting 7 repetitions in the 15 seconds. When that is accomplished the goal is to hit 8 snatches in the 15 seconds.
Do you do the kettlebell Man Maker at the gym?
Whether you do the kettlebell man maker at-home, outdoors, in Crossfit, or in the gym, they suck! But we love exercises that suck the right way and also happen to be a full-body exercise.
How to become a certified Kettlebell training instructor?
Become a certified kettlebell instructor with the ultimate kettlebell certification program. We have 3 levels of kettlebell training courses that will help you become a trained personal fitness instructor.
Why are kettlebells so popular for strength training?
Kettlebell continues to be one of the most popular strength training tools in today’s group exercise settings or with personal training clients, due to their functionality.
What do you call a one day kettlebell course?
Kettlercise® it a one day course aimed at the personal trainer, gym instructor, health operator or gym owner that wants to teach an effective, proven, recognised Kettlebell course in a structured, proven, effective system.