Which fruits give which vitamins?
Vitamin content of f ruit and vegetables
| Fruit | Vitamin |
|---|---|
| Apricots | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
| Apple | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
| Banana | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
What is the main vitamin in fruit?
Nutrients. Fruits are sources of many essential nutrients that many people don’t get enough of, including potassium, dietary fiber, vitamin C, and folate.
Which fruit is rich in vitamin A?
You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
Which fruit is rich in vitamin C?
Good sources of vitamin C citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants.
What are the top 10 Vitamin C foods?
Here are the top 20 foods that are high in vitamin C.
- Broccoli.
- Brussels Sprouts.
- Lemons.
- Lychees.
- American Persimmons.
- Papayas.
- Strawberries. One cup of strawberry halves (152 grams) provides 89 mg of vitamin C, or 99% of the DV (52).
- Oranges. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55).
Can a diet lead to a vitamin deficiency?
Deficiencies can develop when following a restrictive diet which is lacking in a certain vitamin or mineral. Most deficiencies of vitamins and minerals are not likely to develop if consuming a wide variety of foods. Eating irregularly or eating a poor variety of food can lead to vitamin and mineral deficiencies.
What are the symptoms of a vitamin A deficiency?
Importance & Benefits of Vitamin A. A deficiency of biotin is rare because it can be produced in the intestines from food. Vitamin deficiency symptoms may include :: brittle nails and hair; one of the most obvious signs of insufficient biotin is thinning of hair which may lead to total hair loss (alopecia); dry scaly scalp or face,…
What are the symptoms of a vitamin B5 deficiency?
Although rare, Vitamin B5 deficiency symptoms can include insomnia, fatigue, depression, vomiting, irritability, burning feet, stomach pains, and upper respiratory infections. Although vitamin B5 is found in a wide variety of foods, it’s lost when processed, so fresh foods have more vitamin B5 compared to frozen and canned, or refined food.
What are the symptoms of vitamin C deficiency?
Symptoms include numbness or tingling of the extremities and an abnormal gait. Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It’s essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron, aids in wound healing, and contributes to brain function.