What illnesses make you a Spoonie?
Some people with ME/CFS, chronic migraine, or other chronic illness sometimes refer to themselves as spoonies, meaning people who have “a very limited units of energy that must be carefully rationed”.
What does it mean to be a Spoonie?
Spoonie is a term coined by a chronic illness blogger, who used spoons to demonstrate how much energy a person with a chronic illness has each day, and how much is used up doing simple tasks like washing or getting dressed.
Who is considered a Spoonie?
“A spoonie can refer to any individual who suffers from a chronic illness,” explains chronic migraine patient Sophie Cowley. “These illnesses are often invisible; to most people, spoonies may appear healthy and able-bodied, especially when they are young.”
What are 3 illnesses that contribute to depression?
Some examples of chronic illnesses that may cause depression are diabetes, heart disease, arthritis, kidney disease, HIV and AIDS, lupus, and multiple sclerosis (MS). Hypothyroidism may also lead to depressed feelings.
How do you become a Spoonie?
The best way to describe spooning is to lie on your side and wrap your partner in a big hug, with your arm resting over their waist. Or, if you’re the little spoon, your partner will be hugging you.
How do I get my spoons back?
For some, cooking dinner helps them gain spoons back. For others, cooking dinner may take away spoons. Other self-care techniques include listening to music, taking a bath, going for a walk, exercise, spending time with friends, spending time with a pet, reading a book, listening to a podcast, etc.
How do you support a Spoonie?
Here are five tips that will help any spoonie parent!
- 1 – Be Honest with Your Kids. Communication is a cornerstone of any healthy relationship.
- 2 – Get Creative with Activities.
- 3 – Spend Your Spoons When You Have Them.
- 4 – Take Care of Yourself.
- 5 – Kick Guilt to the Curb.
What is fork theory?
The fork theory comes from the phrase “stick a fork in me; I’m done.” This theory says that everyone is stuck with forks, large and small, all day — and sometimes they reach their limit. Everyone has a fork limit, and when that limit is reached, the person either falls apart or retreats from the fray.
Is depression a chronic illness?
Depression is treatable even when another illness is present. Depression is a common complication of chronic illness, but it does not have to be a normal part of having a chronic illness. Effective treatment for depression is available and can help even if you have another medical illness or condition.
A “spoonie” is a term used by people with chronic illnesses. It stems from lupus blogger Christine Miserandino who explained her lack of energy using spoons. Endometriosis is a chronic illness that often causes chronic pain and fatigue.
How are spoons related to chronically ill people?
Based on the “spoon theory” by Christine Miserandino, the analogy of spoons can help explain what it feels like to be chronically ill. Each task you do costs a certain number of spoons, so you have to choose carefully which activities you choose to spend them on.
How does the spoons theory apply to mental illness?
The Spoons Theory is very powerful when applied to your mental illness for a few reasons: When you look at your day and realize you only have a few spoons to work with, you can give yourself a bit of grace.
How did Christine Miserandino get the name Spoonie?
“The daily feeling of being invisible can be one of the most challenging parts of being a spoonie.” The term was coined by Christine Miserandino, an award-winning blogger and patient advocate, when she was trying to explain to a friend what it’s like to live with lupus.