How do you make a seated medicine ball throw?

How do you make a seated medicine ball throw?


  1. Sit on the ground next to the tape measure with your back against a wall and your head slightly off the wall.
  2. Hold the med ball at your chest.
  3. Explosively throw the ball at a 45-degree angle as far as you can. Drive the med ball; do not throw it like a basketball.

What is the seated medicine ball throw?

The seated medicine ball throw test is used to test a clients upper limb power. This page shows you how to conduct the test. The purpose of this test is to measures a client’s upper body power. By keeping the back in contact with the wall the power of the upper body (in particular the arms and chest) is tested.

What does throwing a medicine ball up do?

Use medicine balls to develop upper-body strength, power, and elasticity through a variety of passes and throws. Throwing the medicine ball back and forth with a partner is a productive and fun activity. A ball that is too soft may not provide enough bounce for rebounding against a wall.

What muscles do medicine ball throws work?

“They engage your core, shoulders, triceps, back, glutes, hamstrings, and quads,” she adds. Barry says that she turns to medicine ball slams when a client is looking to develop power, strength, and speed.

How do you measure a medicine ball for throwing?

How Do You Do The Test?

  1. Warm up thoroughly.
  2. Stand with both feet behind a marked line.
  3. Hold the ball overhead with two hands.
  4. Throw the ball as far as possible, using a football (soccer) throw-in technique.
  5. You may step forward over the line after the ball is released.
  6. Take three attempts and record the best score.

What muscles are active during a sit up medicine ball throw?


  • Iliopsoas.
  • Tensor Fasciae Latae.
  • Rectus Femoris.
  • Pectineus.
  • Adductor Longus.
  • Aductor Brevis.
  • Triceps, Long Head.

What should be the distance between the participants throwing medicine ball?

In conclusion, the medicine ball throw test seems to be a valid and reliable measure of upper-body strength for kindergarten children. The athletes were seated on the floor with extended legs, feet 60 cm apart and the back against a wall.

What is weight of medicine ball for boys in medicine ball throw test?

Medicine balls are usually sold as 2–25 lb (1–11 kg) balls and are used effectively in ballistic training to increase explosive power in athletes in all sports, e.g. throwing the medicine ball or jumping whilst holding it.

How big is a seated medicine ball throw?

Basketball Throw — two-handed push power with the back against a wall. The “Seated Power Throw” test, part of the US Army Occupational Physical Assessment Test, is very similar that described above, though using a 4.4 pound (2 kg) medicine ball. Kneeling basketball throw test — a one-handed throw for distance from the kneeling position.

Can a medicine ball be thrown against a wall?

When a partner isn’t available, throw the medicine ball against a solid wall structure to develop athletic upper-body qualities. The decision to use partner throws rather than the wall throws depends on availability of equipment and facilities as well as the objectives of the training session.

What should the pull of a medicine ball be?

The pull of the medicine ball across the body should be powerful, making use of the force-generating abilities of both the upper body and core. Perform quick passes close to a wall or partner, or pass in a forceful manner with greater distance required on each throw.

Is the seated medicine ball test of upper body power?

Harris, C, Wattles, AP, DeBeliso, M, Sevene-Adams, PG, Berning, JM, and Adams, KJ. The seated medicine ball throw as a test of upper body power in older adults.