What is 2nd shift hours?
What is second shift? Working a second shift schedule means that you start work in the late afternoon and work into the late evening. A typical second shift schedule usually starts at 3 p.m. and ends at 11 p.m., however, second shift hours can vary depending on the company’s needs.
What qualifies as second shift?
Second shift hours are typically 5 p.m. to 1 a.m. People who work the second shift usually get early mornings off but work in the afternoon until late into the night. The second shift may be right for you if you prefer working late and resting in the mornings, or if you have other commitments early in the day.
What are the benefits of working second shift?
Second shift work schedules allow for a sleep pattern that is more conducive to getting the right amount of sleep. Getting off work at midnight means there are fewer distractions and things to do that can keep you from going to bed at a good time.
Is working 2nd shift bad for your health?
Researchers found that shift workers’ departure from normal sleep/wake cycles, along with fluctuations of physical activity and dietary intake, carry consequences including increased stress, heightened risk of injury and disease and sleep deprivation.
How do you adjust to second shift?
How to Adjust to a New Shift
- Get enough sleep. The first thing you want to do is establish a strict sleep schedule.
- Avoid distractions. Of course, everyone should have a life outside of work.
- Plan your meals.
- If all else fails, use (don’t abuse) caffeine.
Is working 2nd shift good?
Working second shift allows you to also work a first or third shift as well depending on the hours your assigned. To avoid feeling burn-out, if you want to pick up another job while working second shift, we’d recommend finding a part-time job. You’ll be able to increase your overall income without feeling too strained.
Is working 2nd shift unhealthy?
2nd shift hours can cause physical health issues. When you don’t get good quality sleep, or you get irregular sleep, it can take a toll on your physical health. Insufficient and/or irregular sleep can lead to irregular eating habits and changes to your appetite, which can cause metabolic issues, for example.