What are the 5 consequences of trauma?
Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect. Most responses are normal in that they affect most survivors and are socially acceptable, psychologically effective, and self-limited.
How does psychological trauma affect mental health?
Trauma can affect how you feel about yourself and how you relate to others. Women who have gone through abuse or other trauma have a higher risk of developing a mental health condition, such as depression, anxiety, or post-traumatic stress disorder (PTSD). Trauma and abuse are never your fault.
What are 3 physical Symptoms that you could experience from a psychological trauma?
Physical Symptoms of Trauma Trauma often manifests physically as well as emotionally. Some common physical signs of trauma include paleness, lethargy, fatigue, poor concentration and a racing heartbeat. The victim may have anxiety or panic attacks and be unable to cope in certain circumstances.
What are the 4 trauma responses?
There are four responses that are often brought up when talking about sexual trauma & abuse: fight, flight, freeze, and appease. and are well-known trauma responses where the brain and body automatically respond by fighting back or fleeing a dangerous situation.
Can trauma change your personality?
A person may experience a change in their demeanor after experiencing a traumatic situation or witnesses an unpleasant event. These behavioral changes may be caused by a mental health condition, such as: Anxiety: Anxiety occurs when a person feels nervous or uneasy about a situation.
How do you know if you are broken mentally?
Experiencing terrifying memories, nightmares, or flashbacks. Avoiding more and more anything that reminds you of the trauma. Emotionally numb and disconnected from others. Using alcohol or drugs to feel better.
What is the most prevalent type of psychological trauma?
Physical injuries are among the most prevalent individual traumas. Sudden, unexpected, adverse health-related events can lead to extensive psychological trauma for patients and their families.
What are the symptoms of psychological trauma?
Individuals struggling with the aftermath of experiencing a trauma may exhibit a range of symptoms, including psychological and physical. These symptoms may include: Psychological symptoms of trauma. Detachment. Emotional numbness. Depression. Feelings of guilt or shame. Irritability.
What are the physical symptoms of trauma?
Physical Symptoms. Trauma impacts the physical body by decreasing a sense of trust and safety, which increases fear and worry. Common symptoms include a racing heart, hyper-vigilance, exaggerated startle response, sleep difficulties, headaches, increased stress, change in appetite, low energy, and sexual dysfunction.
What are the different types of emotional trauma?
Common types and causes of emotional trauma are grief, separation, severe humiliation, physical abuse, emotional abuse and a life-threatening accident. Grief or separation can occur when someone is separated from a loved one unexpectedly.
What are psychological and emotional signs of stress?
Some of the more common physical, psychological, and emotional signs of chronic stress include: rapid heart rate elevated blood pressure feeling overwhelmed fatigue difficulty sleeping poor problem-solving fear that the stressor won’t go away persistent thoughts about one or more stressors changes in behavior, including social withdrawal, feelings of sadness, frustration, loss of emotional control, inability to rest, and self-medication