How do I clear my nose congestion at night?
What to do right before bed
- Take an antihistamine.
- Diffuse an essential oil in your bedroom.
- Use a humidifier in your bedroom.
- Keep your bedroom cool and dark.
- Apply a nasal strip.
- Apply an essential oil chest rub.
- Apply a menthol chest rub.
- Prop up your head so you remain elevated.
What is the fastest way to relieve nasal congestion?
Home Treatments
- Use a humidifier or vaporizer.
- Take long showers or breathe in steam from a pot of warm (but not too hot) water.
- Drink lots of fluids.
- Use a nasal saline spray.
- Try a Neti pot, nasal irrigator, or bulb syringe.
- Place a warm, wet towel on your face.
- Prop yourself up.
- Avoid chlorinated pools.
How can I reduce nasal inflammation at night?
Place a humidifier in your room — This moistens the nasal lining and keeps mucus loose. Use an air purifier with high efficiency particulate air (HEPA) filter — This reduces the number of allergens in the air. Avoid alcohol consumption before sleep — Alcohol dilates blood vessels and can increase nasal congestion.
Why does my nose get stuffy at night when I lay down?
When you lie down, your blood pressure changes. And blood flow to the upper part of your body can increase, including the blood flow to your head and nasal passageways. This increased blood flow can inflame the vessels inside your nose and nasal passages, which can cause or worsen congestion.
Can Vicks unblock your nose?
Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn’t relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you’re breathing through an unclogged nose.
Is it bad to put garlic up your nose?
“It can actually worsen runny nose symptoms, which may make people falsely think it is working to help relieve a stuffy nose,” she told Refinery29. “However, this running is actually a reaction to the irritation and to the strong smell.